The body loves to move. The breath loves to flow. Winifred shares six yoga practices promised to nourish and nurture.
I know it says Three Yoga Poses, but yoga isn't that simple. Life, like yoga, flows and is multidimensional. How can you possibly just talk about three poses? There's a lot more here that meets the eye.
Each of the short, easy yoga offerings will leave your heart open and expansive.
You'll experience the love you want.
Course Curriculum
Introduction and Our First Pose Together - Baddha Konasana
Available in
days
days
after you enroll
Our Second Pose Together - Warrior II
Available in
days
days
after you enroll
Our Third Pose Together-Tree Pose
Available in
days
days
after you enroll
I'm Winifred and I love that we get to yoga together.
Winifred Wilson has been teaching yoga since 2004, She loves life, yoga, and her little dog named Star.
Baddha Konasana
surrender and faith
Warrior II
power and strength
Tree Pose
balance and trust