In yoga, the region of the heart is called the Anahata.

Translated as "unbeaten" or "unbroken",

our hearts are vessels of divine Love.

These practices of yoga

are here as an offering

to help us experience this deep Truth.

For real.


Hello! I'm so happy you're here. Together may we be nourished.


Winifred is a yoga teacher, music executive, writer, and blogger who is in awe of the magic in everyday life. She lives in South Maui, Northern Nevada, and on a Rock n Roll tour bus, but mainly relies on her own heart to feel at home. She loves to share the practice of yoga more than just about anything else. She invites you connect at www.winifredwilson.com.